Yoga Mudra and Asanas are the way which can help a sadhak in their spiritual journey . Sant Shri Asharamji Bapu usually suggest to perform yoga practices . In this video Shri Sureshanadji explaining the benefits of secret yog mudras : 1) Mahamudra (Samadhi Aasan) 2) Viprit Karani 3) Shambhavi Mudra 4) Khechari Mudra 5) agochari Mudra 6) Bhu chari Mudra 7) Ashwachalini Mudra #Yoga #YogaDay #InternationalYogaDay # YogaDiwas #SantShriAsharamjiBapu ► Subscribe Now: http://bit.ly/2UwVXfx 🔔 Stay updated! To Watch FREE LIVE Webcast of Sant Shri Asharamji Bapu on Mangalmay TV Visit : http://www.ashram.org/live For More Information Visit Official website of Sant Shri Asaram ji Bapu Ashram : http://www.ashram.org Join Ashram on Facebook http://www.facebook.com/SantShriAsharamJiBapu Join MPPD on Facebook http://www.facebook.com/ParentsWorshipDay