Supta Vajrasana (सुप्त वज्रासन) - The Supine Thunderbolt Pose Benefits of Supta Vajrasana: 1. Supta vajrasana stretches the abdominal and thoracic muscles. 2. It relieves constipation. 3. It strengthens the thigh muscles. 4. It can strengthen the sacral region and brings flexibility to the back, but those suffering from sacral pain should avoid this asana. 5. It brings flexibility of the spine. 6. It is useful for curing wet dreams. 7. It is a good counter-pose for forward bending asanas. ---------------------------------------------- Subscribe Us Now !!! for Latest Video Updates from Sant Shri Asaram ji Bapu Ashram : https://www.youtube.com/user/SantAmritvani?sub_confirmation=1 To Watch FREE LIVE Webcast of Sant Shri Asharamji Bapu on Mangalmay TV Visit : http://www.ashram.org/live For More Information Visit Official website of Sant Shri Asaram ji Bapu Ashram : http://www.ashram.org Join Ashram on Facebook http://www.facebook.com/SantShriAsharamJiBapu Join MPPD on Facebook http://www.facebook.com/ParentsWorshipDay