There are two exciting things about this recipe. One a flavourful stuffing and second a gravy to cook the stuffed pointed gourds. So double deliciousness. BHARWAN PARWAL KI SABZI Ingredients 8 pointed gourds (parwal) peeled Stuffing 2 tbsps oil 1 tsp cumin seeds 2 medium onions chopped 2 green chillies chopped 1 tbsp chopped garlic ½ tbsp chopped ginger Salt to taste ¾ tsp cumin powder ¼ tsp turmeric powder 1 tsp coriander powder ½ tsp red chilli powder ½ tsp garam masala powder ¼ cup gram flour (besan) 1½ tsps tamarind pulp 1 tbsp chopped jaggery 1 tbsp chopped fresh coriander leaves + for garnish Gravy 3 tbsps ghee 1 bay leaf 1 inch cinnamon stick 1 cup onion paste 1 tbsp ginger-garlic paste Salt to taste ½ tsp turmeric powder 1 tsp red chilli powder 1½ cups fresh tomato puree ½ tsp garam masala powder ¼ tsp dried fenugreek leaves (kasuri methi) powder ½ tsp sugar Method 1. Trim the pointed gourds and scoop out the flesh. 2. Heat oil in pan. Add cumin seeds and once they start to change the colour add onions green chillies and sauté till translucent. 3. Add garlic ginger and sauté till onions turn golden brown. 4. Add salt cumin powder turmeric powder coriander powder red chilli powder garam masala powder and mix well. 5. Add gram flour and mix well. Sauté for 2-3 minutes. 6. Add tamarind pulp jaggery and mix well. Add coriander and mix well. Take the pan off the heat and allow to cool. 7. Stuff this mixture in slit pointed gourds. 8. For the gravy heat 2 tbsps ghee in a nonstick pan. Add stuffed pointed gourds and sauté for 3-4 minutes. Drain and set aside. 9. Heat remaining ghee in the same nonstick pan. Add bay leaf cinnamon and sauté till fragrant. 10. Add onion paste and cook on medium heat till golden in colour. Add the ginger-garlic paste mix and cook till the mixture turns golden brown. 11. Add salt turmeric powder red chilli powder and mix well. 12. Add tomato puree and mix well. Once the mixture comes to a boil lower the heat cover and cook till fat separates. 13. Add cooked parwal 1 cup water and mix well. 14. Add garam masala powder kasuri methi powder sugar and mix well. 15. Lowe the heat cover and cook for 8-10 minutes. 16. Transfer in a serving bowl garnish with coriander and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #bharwanparwalkisabzi #parwalsabji sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes bharwa parwal recipe bharwa parwal kaise banta hai bharwa parwal banane ki vidhi bharwa parwal ki sabji bharwan parwal parwal ki sabji parwal ki sabji kaise banaen parwal recipe parwal ki sabji kaise banai jaati hai parwal recipe by sanjeev kapoor parwal ka bharwa