This #wellnesswednesay lets circle back to one of the Superfoods of Ancient times Chia Seeds. A part of the staple diet of the Aztecs way back in 3500 BC Chia seeds nutrition profile even made the Aztecs consider them as a sacred food. Chia seeds are loaded with Omega-3 that do wonders for your heart health and with its extensive amount of minerals like calcium manganese and phosphorus they are even great for your bone health. Master Chef @sanjeevkapoor recommends soaking vhia seeds to create a chia seed gel that is a handy base for your protein shakes . Grab a bag of Chia seeds at www.provfoods.in and try out Master chefs DIY pineapple chia seed smoothie recipe - delicious and Nutritious.
#prov #ProVNutrition #provfoods #chiaseeds #sanjeevkapoor #easyrecipes #nuts #dryfruits #seeds #healthysnacks #healthyfoods #raisins #fiber #ancientfood #superfoods #protein #chia #omega3 #vitamins #hearthealthPINEAPPLE
For one portion
2 tinned pineapple slices
1 tablespoon chia seeds
2 medium bananas
5-6 fresh spinach leaves
½ cup milk
¼ cup yogurt
¼ cup tender coconut water
1 tablespoon honey
1. Peel the bananas roughly chop and add to the blender jar. Add spinach leaves pineapple slices almonds milk yogurt tender coconut water honey and chia seeds and blend into a smooth mixture.
2. Serve immediately.
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